Fact: Fat doesn’t make you fat.

Fat doesn’t make you fat – fact. One of the most common misconceptions in dieting is that a high-fat diet will make you gain weight. Of course, eating lots of calories will likely put [...]

The Keto Diet: is it worth it?

Carbs: why do people cut them out? In today’s day & age, many different fitness ‘rules’ are thrown around far too lightly as gospel. One such rule is that carbohydrates are [...]