FAT LOSS PLAN - Clean Cut Meals



Breakfast ~

Mushroom and feta egg muffin with crispy bacon and cherry tomato

(Eggs, feta cheese, spring onion, cherry tomato, bacon, salt, pepper, mushroom.)

P: 18 C: 7 F: 11

Calories: 199

Lunch ~

Beef fajita with black beans and mixed peppers

(Beef strips, fajita seasoning,  black beans, mixed peppers, olive oil, salt, pepper, chicken stock, onion, garlic)

P: 42 C: 16 F: 12

Calories: 340

Dinner ~

Turkey Bolognese with mixed peppers and spinach

(Turkey mince, olive oil, carrot, CELERY, carrot, onion, garlic, chopped tomato, tomato puree, mixed herbs, mixed peppers, spinach, garlic, salt, pepper)

P: 41 C: 13 F: 10

Calories: 306


Breakfast ~

Squash, Spinach and broccoli frittata on a bed of wilted spinach and onion

(Butternut sq, eggs, spinach, broccoli, spinach, onion, salt, pepper.)

P: 15 C: 8 F: 11

Calories: 191

Lunch ~

Thai red chicken curry

(Chicken breast, thai red curry paste, coconut milk, onion, cabbage, red cabbage, courgette, carrot, garlic, salt, pepper)

P: 38 C: 12 F: 14

Calories: 326

Dinner ~

Pulled pork burrito bowl with pinto beans, salsa and guacamole.

(Pork shoulder, BBQ seasoning, pinto beans, tomato, onion, coriander, spring onion, avocado, spinach, garlic, salt, pepper)

P: 40 C: 20 F: 15

Calories: 375


Breakfast ~

Turkey and chorizo hash

(Turkey chunks, chorizo, baby potato, salt, pepper, mixed peppers, sundried tomato, smoked paprika)

P: 17 C: 20 F: 6

Calories: 202

Lunch ~

CCM Healthy butter chicken

(Chicken breast, coriander, turmeric, cumin, garlic, onion, salt, pepper, coconut milk, carrots, green beans, garlic, salt, pepper)

P: 39 C: 11 F: 10

Calories: 290

Dinner ~

Satay chicken stir-fry

(Chicken breast, cabbage, red cabbage, onion, courgette, SATAY SAUCE, PEANUTS, garlic, salt, pepper)

P: 42 C: 14 F: 15

Calories: 359



 Vanilla and chia seed overnight oats

(Oats, vanilla protein powder, chia seeds, sunflower seeds.)

P: 20 C: 15 F: 5

Calories: 185

Lunch ~

Beef casserole with carrots peas and courgettes

(Beef top, onion, CELERY, garlic, carrot, beef stock, gluten free gravy, spring onion, peas, courgette, salt, pepper, garlic.)


Cajun chicken with broccoli and charred sweetcorn

(Chicken breast, Cajun spice, olive oil, salt, pepper, broccoli, sweetcorn, garlic, salt, pepper)

P: 45 C: 18 F: 12

Calories: 360



Homemade granola

(Oats, honey, olive oil, raisins, cranberries, chia seeds, sunflower seeds, pumpkin seeds, vanilla essence, banana chips)

P: 15 C: 20 F: 5

Calories: 185

Lunch ~

Beef mince and potato curry, served with mixed veg

(Beef mince 95%VL, baby potato, onion, CELERY, carrot, turmeric, garlic, ginger, cumin, coriander, tomato puree, demi glaze, carrot, mixed peppers, peas, garlic, salt, pepper)

P: 41 C: 20 F: 12

Calories: 352


Greek chicken with a Tomato salad

(Chicken breast, mixed herbs, olive oil, salt, pepper, cherry tomato, mint, coriander, FETA CHEESE, olives, cucumber, lemon juice, garlic)

P: 42 C: 16 F: 16

Calories: 364


Personalised meal plan focused on driving results


Healthy on the go snacks and juices ideal for in between meals

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