FAT LOSS PLAN - Clean Cut Meals

FAT LOSS PLAN

MONDAY

Breakfast ~

Mushroom and feta egg muffin with crispy bacon and cherry tomato

(Eggs, feta cheese, spring onion, cherry tomato, bacon, salt, pepper, mushroom.)

P: 18 C: 7 F: 11

Calories: 199

Lunch ~

Beef fajita with black beans and mixed peppers

(Beef strips, fajita seasoning,  black beans, mixed peppers, olive oil, salt, pepper, chicken stock, onion, garlic)

P: 42 C: 16 F: 12

Calories: 340

Dinner ~

Turkey Bolognese with mixed peppers and spinach

(Turkey mince, olive oil, carrot, CELERY, carrot, onion, garlic, chopped tomato, tomato puree, mixed herbs, mixed peppers, spinach, garlic, salt, pepper)

P: 41 C: 13 F: 10

Calories: 306

TUESDAY

Breakfast ~

Squash, Spinach and broccoli frittata on a bed of wilted spinach and onion

(Butternut sq, eggs, spinach, broccoli, spinach, onion, salt, pepper.)

P: 15 C: 8 F: 11

Calories: 191

Lunch ~

Thai red chicken curry

(Chicken breast, thai red curry paste, coconut milk, onion, cabbage, red cabbage, courgette, carrot, garlic, salt, pepper)

P: 38 C: 12 F: 14

Calories: 326

Dinner ~

Pulled pork burrito bowl with pinto beans, salsa and guacamole.

(Pork shoulder, BBQ seasoning, pinto beans, tomato, onion, coriander, spring onion, avocado, spinach, garlic, salt, pepper)

P: 40 C: 20 F: 15

Calories: 375

WEDNESDAY

Breakfast ~

Turkey and chorizo hash

(Turkey chunks, chorizo, baby potato, salt, pepper, mixed peppers, sundried tomato, smoked paprika)

P: 17 C: 20 F: 6

Calories: 202

Lunch ~

CCM Healthy butter chicken

(Chicken breast, coriander, turmeric, cumin, garlic, onion, salt, pepper, coconut milk, carrots, green beans, garlic, salt, pepper)

P: 39 C: 11 F: 10

Calories: 290

Dinner ~

Satay chicken stir-fry

(Chicken breast, cabbage, red cabbage, onion, courgette, SATAY SAUCE, PEANUTS, garlic, salt, pepper)

P: 42 C: 14 F: 15

Calories: 359

THURSDAY

Breakfast~

 Vanilla and chia seed overnight oats

(Oats, vanilla protein powder, chia seeds, sunflower seeds.)

P: 20 C: 15 F: 5

Calories: 185

Lunch ~

Beef casserole with carrots peas and courgettes

(Beef top, onion, CELERY, garlic, carrot, beef stock, gluten free gravy, spring onion, peas, courgette, salt, pepper, garlic.)

Dinner:

Cajun chicken with broccoli and charred sweetcorn

(Chicken breast, Cajun spice, olive oil, salt, pepper, broccoli, sweetcorn, garlic, salt, pepper)

P: 45 C: 18 F: 12

Calories: 360

FRIDAY

Breakfast

Homemade granola

(Oats, honey, olive oil, raisins, cranberries, chia seeds, sunflower seeds, pumpkin seeds, vanilla essence, banana chips)

P: 15 C: 20 F: 5

Calories: 185

Lunch ~

Beef mince and potato curry, served with mixed veg

(Beef mince 95%VL, baby potato, onion, CELERY, carrot, turmeric, garlic, ginger, cumin, coriander, tomato puree, demi glaze, carrot, mixed peppers, peas, garlic, salt, pepper)

P: 41 C: 20 F: 12

Calories: 352

Dinner

Greek chicken with a Tomato salad

(Chicken breast, mixed herbs, olive oil, salt, pepper, cherry tomato, mint, coriander, FETA CHEESE, olives, cucumber, lemon juice, garlic)

P: 42 C: 16 F: 16

Calories: 364

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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