FAT LOSS PLAN - Clean Cut Meals

FAT LOSS PLAN

MONDAY

BreakfastTurkey breakfast patty, roast mushroom & bbq beans

25P, 15C, 3F = 187 Calories

Lunch ~Turkey curry with carrots and mixed greens

(Turkey breast, coconut milk, cumin, coriander, brown basmati, chilli, salt, pepper, carrots, green beans, mange tout, sugar snaps, garlic)

P: 41, C: 14, F: 15 = 355 Calories

Dinner ~Sweet chilli chicken with mixed veg and sweet chilli sauce

(Chicken breast, sweet chilli sauce,  chilli, olive oil, salt, pepper, cabbage, peppers, onion, green beans, garlic)

P: 40, C: 18, F: 12 = 340 Calories

TUESDAY

BreakfastPoached eggs w/ streaky bacon & roast tomato
24P, 9C, 13F = 249 Calories

Lunch ~ Chipotle chicken and chorizo burrito bowl, corn salsa, guacamole and black beans

(Chicken breast, chorizo, chipotle peppers, olive oil, salt, pepper,tomato, sweetcorn, pineapple, spring onion, avocado, lime juice, garlic)

P: 39, C: 21, F: 17 = 393 Calories

Dinner ~ Teriyaki beef stir-fry with  mixed veg

(Beef topside, TERIYAKI SAUCE, SOY SAUCE, carrots, onion, garlic, ginger, green cabbage, mixed peppers)

P: 37 C: 15 F: 16 = 352 Calories

WEDNESDAY

Breakfast ~  Smoked salmon & mixed veg frittata w/ wilted spinach
23P, 8C, 12F = 232 Calories

Lunch ~ Pork and tomato casserole and broccoli

(Pork loin, chopped tomato, tomato puree, mixed herbs, chicken stock, broccoli, mixed peppers, salt, pepper, garlic)

P: 38 C: 15 F: 17 = 365 Calories

Dinner ~ BBQ chicken with pinto beans and corn

(Chicken breast, BBQ seasoning, smoked paprika, onion, garlic, pinto beans, chicken stock, tomato puree, chopped tomato, BBQ sauce)

P: 41 C: 18 F: 15 = 371 Calories

THURSDAY

Breakfast~ Vanilla and chia seed overnight oats

(Oats, vanilla protein powder, chia seeds, sunflower seeds)
29P, 38C, 7F = 331 Calories

Lunch ~ Lean beef chilli with broccoli and corn

(Beef mince 95%VL, cumin, chilli, paprika, onion, garlic, salt, pepper,broccoli, corn, tomato puree, chopped tomato)

P: 40 C: 17 F: 12 = 336 Calories

Dinner:  Spiced turkey burgers with mixed veg

(Turkey mince, chilli, salt, pepper, chives, peppers, carrots, green beans, sugar snaps, mangetout, garlic)

P: 41 C: 14 F: 15 = 355 Calories

FRIDAY

BreakfastHomemade granola

(Oats, honey, olive oil, raisins, cranberries, chia seeds, sunflower seeds, pumpkin seeds, vanilla essence, banana chips)

14P, 38C, 14F = 334 Calories

Lunch ~ Mediterranean chicken baja bowl, salsa, cabbage and mint yoghurt

(Chicken breast, YOGHURT, tomato puree, Italian herbs, red cabbage, green cabbage, tomato, pineapple, sweetcorn, spring onion, mint, garlic)

P: 43 C: 19 F: 17 = 401 Calories

Dinner: Pesto chicken with spinach, olives and sundried tomatoes

(Chicken breast, spinach, black olives, CASHEW PESTO, basil, sundried tomato, olive oil, salt, pepper, mixed herbs, garlic)

Fat Loss: P: 41 C: 13 F: 20 = 396 Calories

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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