BreakfastTurkey breakfast patty, roast mushroom & bbq beans

35P, 15C, 3F = 207 Calories

Lunch: Turkey curry with brown basmati, carrots and mixed greens

(Turkey breast, coconut milk, cumin, coriander, brown basmati, chilli, salt, pepper, carrots, green beans, mange tout, sugar snaps, garlic)

P: 41, C: 48, F: 11 = 455 Calories

Dinner:   Sweet chilli chicken with egg noodles, mixed veg and sweet chilli sauce

(Chicken breast, sweet chilli sauce, EGG NOODLES, chilli, olive oil, salt, pepper, cabbage, peppers, onion, green beans, garlic)

P: 40, C: 49, F: 10 = 446 Calories


BreakfastPoached eggs w/ streaky bacon & roast tomato
24P, 9C, 13F = 249 Calories

Lunch: Chipotle chicken and chorizo burrito bowl, rice, corn salsa, guacamole and black beans

(Chicken breast, chorizo, chipotle peppers, olive oil, salt, pepper, basmati rice, tomato, sweetcorn, pineapple, spring onion, avocado, lime juice, garlic)

P: 39, C: 50, F: 16 = 500 Calories


Dinner: Teriyaki beef stir-fry with spiced rice and mixed veg

(Beef topside, TERIYAKI SAUCE, SOY SAUCE, basmati rice, carrots, onion, garlic, ginger, green cabbage, mixed peppers)

P: 37 C: 45 F: 14 = 454 Calories


Breakfast ~  Smoked salmon & mixed veg frittata w/ wilted spinach
23P, 8C, 12F = 232 Calories

Lunch:  Pork and tomato casserole with basmati rice and broccoli

(Pork loin, chopped tomato, tomato puree, mixed herbs, chicken stock, basmati rice, broccoli, mixed peppers, salt, pepper, garlic)

P: 38 C: 47 F: 15 = 475 Calories

Dinner: BBQ chicken with sweet potato wedges, pinto beans and corn

(Chicken breast, BBQ seasoning, smoked paprika, onion, garlic, sweet potato, pinto beans, chicken stock, tomato puree, chopped tomato, BBQ sauce.)

P: 41 C: 45 F: 13 = 461 Calories


Breakfast~ Vanilla and chia seed overnight oats

(Oats, vanilla protein powder, chia seeds, sunflower seeds)
29P, 38C, 7F = 331 Calories

Lunch: Lean beef chilli with basmati rice, broccoli and corn

(Beef mince 95%VL, cumin, chilli, paprika, onion, garlic, salt, pepper, basmati rice, broccoli, corn, tomato puree, chopped tomato)

P: 40 C: 48 F: 11 = 451 Calories

Dinner: Spiced turkey burgers with sweet potato cubes and mixed veg

Turkey mince, chilli, salt, pepper, chives, sweet potato, peppers, carrots, green beans, sugar snaps, mangetout, garlic

P: 41 C: 44 F: 13 = 457 Calories


BreakfastHomemade granola

(Oats, honey, olive oil, raisins, cranberries, chia seeds, sunflower seeds, pumpkin seeds, vanilla essence, banana chips)

14P, 38C, 14F = 334 Calories

Lunch: Mediterranean chicken baja bowl, brown rice, salsa, cabbage and mint yoghurt

Chicken breast, YOGHURT, tomato puree, Italian herbs, brown rice, red cabbage, green cabbage, tomato, pineapple, sweetcorn, spring onion, mint, garlic

P: 43 C: 50 F: 15 = 507 Calories

Dinner: Pesto chicken pasta with spinach, olives and sundried tomatoes

(Chicken breast, PENNE PASTA, spinach, black olives, CASHEW PESTO, basil, sundried tomato, olive oil, salt, pepper, mixed herbs, garlic)

P: 41 C: 47 F: 18 = 514 Calories


Personalised meal plan focused on driving results


Healthy on the go snacks and juices ideal for in between meals

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