Breakfast: Mushroom and feta egg muffin with crispy bacon and cherry tomato

(Eggs, feta cheese, spring onion, cherry tomato, bacon, salt, pepper, mushroom.)

P: 18 C: 7 F: 11

Calories: 199

Lunch: Beef fajita with Mexican rice, black beans and mixed peppers

(Beef strips, fajita seasoning, basmati rice, black beans, mixed peppers, olive oil, salt, pepper, chicken stock, onion, garlic)

P: 39 C: 49 F: 10

Calories : 442

Dinner: Turkey Bolognese with pasta, mixed peppers and spinach

(Turkey mince, olive oil, carrot, CELERY, carrot, onion, garlic, chopped tomato, tomato puree, PENNE PASTA, mixed herbs, mixed peppers, spinach, garlic, salt, pepper)

P: 41 C: 45 F: 11

Calories: 443


Breakfast: Squash, Spinach and broccoli frittata on a bed of wilted spinach and onion

(Butternut sq, eggs, spinach, broccoli, spinach, onion, salt, pepper.)

P: 15 C: 8 F: 11

Calories: 191

Lunch: Thai red chicken curry with basmati rice, stir fry veg and basmati rice

(Chicken breast, thai red curry paste, coconut milk, onion, basmati rice, cabbage, red cabbage, courgette, carrot, garlic, salt, pepper)

P: 38 C: 47 F: 13

Calories: 457

Dinner: Pulled pork burrito bowl with pinto beans, spiced rice, salsa and guacamole

(Pork shoulder, BBQ seasoning, pinto beans, basmati rice, tomato, onion, coriander, spring onion, avocado, spinach, garlic, salt, pepper)

P: 36 C: 49 F: 14

Calories: 446


Breakfast: Turkey and chorizo hash

(Turkey chunks, chorizo, baby potato, salt, pepper, mixed peppers, sundried tomato, smoked paprika)

P: 17 C: 20 F: 6

Calories: 202

Lunch: CCM Healthy butter chicken with brown rice, carrots and green beans

(Chicken breast, brown rice, coriander, turmeric, cumin, garlic, onion, salt, pepper, coconut milk, carrots, green beans, garlic, salt, pepper)

P: 40 C: 42 F: 11

Calories: 419

Dinner: Satay chicken stir-fry on a bed of egg noodles and mixed veg

(Chicken breast, EGG NOODLES, cabbage, red cabbage, onion, courgette, SATAY SAUCE, PEANUTS, garlic, salt, pepper)

P: 41 C: 47 F: 12

Calories: 460


Breakfast: Vanilla and chia seed overnight oats

(Oats, vanilla protein powder, chia seeds, sunflower seeds.)

P: 20 C: 15 F: 5

Calories: 185

Lunch: Beef casserole with champ mash, carrots peas and courgettes

(Beef top, onion, CELERY, garlic, carrot, beef stock, gluten free gravy, white potato, spring onion, peas, courgette, salt, pepper, garlic)

P: 42 C: 48 F: 13

Calories: 477

Dinner: Cajun chicken with sweet potato wedges, broccoli and charred sweetcorn

(Chicken breast, Cajun spice, olive oil, salt, pepper, sweet potato, broccoli, sweetcorn, garlic, salt, pepper)

P: 41 C: 41 F: 13

Calories 445


Breakfast: Homemade granola

(Oats, honey, olive oil, raisins, cranberries, chia seeds, sunflower seeds, pumpkin seeds, vanilla essence, banana chips)

P: 15 C: 20 F: 5

Calories: 185

Meal 9: Beef mince and potato curry, served with basmati rice and mixed veg

(Beef mince 95%VL, baby potato, onion, CELERY, carrot, turmeric, garlic, ginger, cumin, coriander, tomato puree, demi glaze, basmati rice, carrot, mixed peppers, peas, garlic, salt, pepper)

P: 40 C: 45  F: 12

Calories 458

Meal 10: Greek chicken with a Tomato and cous cous salad

(Chicken breast, mixed herbs, olive oil, salt, pepper, COUS COUS, cherry tomato, mint, coriander, FETA CHEESE, olives, cucumber, lemon juice, garlic)

P: 41 C: 40 F: 16

Calories: 468


Personalised meal plan focused on driving results


Healthy on the go snacks and juices ideal for in between meals

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