LEAN MUSCLE BUILDER PLAN - Clean Cut Meals

LEAN MUSCLE BUILDER PLAN

MONDAY

Meal 1 ~ CCM lean Beef chilli w/vegetable brown rice & mixed steamed greens

P: 37 C:41 F:10

Meal 2 ~ Smoked pork casserole w/ mixed seasonal vegetables & basmati rice

P: 34 C:42 F:12

Meal 3 ~ Chipotle chicken burrito bowl w/ beans, rice & salsa

P: 38 C:43 F:11

TUESDAY

Meal 1 ~ McGraths Italian scented lamb burger w/ fresh mint cous cous & blanched tenderstem broccoli

P: 33 C: 32 F:17

Meal 2 ~ Kimchi chopped turkey steak w/ fruity red cabbage & sweet potato cubes

P: 36 C:30 F:13

Meal  3 ~ McGraths turkey chilli meatball marinara w/ Penne pasta & vegetables

P: 39 C:41 F:9

WEDNESDAY

Meal 1 ~ Clean chicken madras w/ lime & coriander basmati & mixed vegetables

P: 39 C: 42 F: 11

Meal 2 ~ CCM Lean BBQ beef burger w/ sweet potato mash, sautéed peas, onion & carrot w/ rosemary jus

P: 38 C: 37 F: 13

Meal 3 ~ CCM Mediterranean Baja bowl w/ Cajun chicken, basmati, shredded cabbage, salsa & riatta

P: 38 C: 40 F:11

THURSDAY

Meal 1 ~ Turkey breast Thai green curry w/ stir fried vegetables & rice noodles

P: 41 C: 36 F: 11

Meal 2 ~ Oat crusted chicken tenders w/ rosemary & garlic sweet potato wedges & green beans

P: 35 C: 44 F: 15

Meal 3 ~ Lamb korma w/ savoury brown rice & mixed vegetables

P: 32 C:37 F:13

FRIDAY

Meal 1 ~ Pollo Pesto pasta w/ coconut, spinach, sweetcorn & cherry tomato

P: 36 C:44 F:11

Meal 2 ~ CCM clean Spaghetti bolognese.

P: 36 C:36 F:11

Meal 3 ~ Teriyaki beef stir-fry w/ medium egg noodles & mixed vegetables

P: 39 C:37 F:12

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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