LEAN MUSCLE BUILDER PLAN - Clean Cut Meals

LEAN MUSCLE BUILDER PLAN

MONDAY

Meal 1: Beef fajita with Mexican rice, black beans and mixed peppers

(Beef strips, fajita seasoning, basmati rice, black beans, mixed peppers, olive oil, salt, pepper, onion, garlic)

P: 39 C: 49 F: 10

Calories : 442

Meal 2: Turkey Bolognese with pasta, mixed peppers and spinach

(Turkey mince, olive oil, carrot, CELERY, carrot, onion, garlic, chopped tomato, tomato puree, PENNE PASTA, mixed herbs, mixed peppers, spinach, garlic, salt, pepper)

P: 41 C: 45 F: 11

Calories : 443

Meal 3: Thai red chicken curry with basmati rice, stir fry veg and basmati rice

(Chicken breast, thai red curry paste, coconut milk, onion, basmati rice, cabbage, red cabbage, courgette, carrot, garlic, salt, pepper)

P: 38 C: 47 F: 13

Calories : 457

TUESDAY

Meal 4: Pulled pork burrito bowl with pinto beans, spiced rice, salsa and guacamole.

(Pork shoulder, BBQ seasoning, pinto beans, basmati rice, tomato, onion, coriander, spring onion, avocado, spinach, garlic, salt, pepper)

P: 36 C: 49 F: 14

Calories: 446

Meal 5: CCM Healthy butter chicken with brown rice, carrots and green beans

(Chicken breast, brown rice, coriander, turmeric, cumin, garlic, onion, salt, pepper, coconut milk, carrots, green beans, garlic, salt, pepper)

P: 40 C: 42 F: 11

Calories: 419

Meal 6: Satay chicken stir-fry on a bed of egg noodles and mixed veg

(Chicken breast, EGG NOODLES, cabbage, red cabbage, onion, courgette, SATAY SAUCE, PEANUTS, garlic, salt, pepper)

P: 41 C: 47 F: 12

Calories: 460

WEDNESDAY

Meal 7: Beef casserole with champ mash, carrots peas and courgettes

(Beef top, onion, CELERY, garlic, carrot, beef stock, gluten free gravy, white potato, spring onion, peas, courgette, salt, pepper, garlic)

P: 42 C: 48 F: 13

Calories: 477

Meal 8: Cajun chicken with sweet potato wedges, broccoli and charred sweetcorn

(Chicken breast, Cajun spice, olive oil, salt, pepper, sweet potato, broccoli, sweetcorn, garlic, salt, pepper)

P: 41 C: 41 F: 13

Calories 445

Meal 9: Beef mince and potato curry, served with basmati rice and mixed veg

(Beef mince 95%VL, baby potato, onion, CELERY, carrot, turmeric, garlic, ginger, cumin, coriander, tomato puree, demi glaze, basmati rice, carrot, mixed peppers, peas, garlic, salt, pepper)

P: 40 C: 45  F: 12

Calories 458

THURSDAY

Meal 10: Greek chicken with a Tomato and cous cous salad

(Chicken breast, mixed herbs, olive oil, salt, pepper, COUS COUS, cherry tomato, mint, coriander, FETA CHEESE, olives, cucumber, lemon juice, garlic)

P: 41 C: 40 F: 16

Calories: 468

Meal 11: Turkey and mixed bean pie topped with sweet potato mash, side of broccoli

(turkey breast, mixed beans, tomato puree, demi glaze, sweet potato, carrot, mixed peppers, peas, garlic, salt, pepper

P: 43 C: 45 F: 12

Calories: 452

Meal 12: Chicken Florentine (spinach and feta) with linguine and mushrooms

(Chicken breast, spinach, crème fraise, feta cheese, LINGUINE PASTA, mushrooms, salt, pepper, olive oil, coriander, garlic)

P: 40 C: 48 F: 17

Calories: 497

FRIDAY

Meal 13: Grilled buffalo chicken with mixed greens, asparagus and zesty rice.

(Chicken breast, BBQ seasoning, hot sauce, basmati rice, lemon zest, lemon juice, lime juice, green beans, sugar snaps, asparagus, broccoli, garlic, salt, pepper)

P: 39 C: 46 F: 13

Calories: 457

Meal 14: Roast lamb with rosemary gravy, sweet potato puree and roast beets and red onion

(Leg of lamb, sweet potato, red lentils, beetroot, red onion, gluten free gravy, garlic, salt, pepper, mixed herbs)

P: 37 C: 42 F: 16

Calories: 460

Meal 15: Lemon rosemary chicken with potato, peas and roasted broccolini

(Chicken breast, lemon juice and zest, baby potato, olive oil, peas, salt, pepper, rosemary, peas, broccoli)

P: 38 C: 43 F: 11

Calories: 437

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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