LEAN MUSCLE BUILDER PLAN - Clean Cut Meals

LEAN MUSCLE BUILDER PLAN

MONDAY

Meal 1: Low fat beef stroganoff with basmati rice and mixed veg

P: 40 C: 44 F: 12

Calories: 454

Meal 2: Chicken Pad Thai with rice noodles, beansprouts and chopped peanuts

P: 39 C: 46 F: 15

Calories: 485

Meal 3: Lamb Jalfrezi with pilau rice and mixed veg

P: 36 C: 44 F: 15

Calories: 455

TUESDAY

Meal 1: Tandoori beef burger with curries potato, broccoli and roast cauliflower

P: 42 C: 40 F: 16

Calories: 472

Meal 2: Chicken fajita bowl with Mexican rice, mixed peppers, onions and carrots

P: 40 C: 43 F: 13

Calories: 449

Meal 3: Turkey, pineapple and sweet potato curry with brown rice and mixed veg

P: 42 C: 47 F: 11

Calories: 455

WEDNESDAY

Meal 1: Mustard and herb crusted pork loin w/ sweet potato cubes, cabbage, kale and apple sc.

P: 35 C: 40 F: 16

Calories: 444

Meal 2: Turkey chilli con carne with fluffy basmati and broccoli

P: 42 C: 48  F: 12

Calories: 468

 

Meal 3: McGraths lamb burger with sweet potato mash broccoli, courgette and corn with mint sc.

P: 39 C: 40 F: 17

Calories: 469

THURSDAY

Meal 10: Coconut coated chicken with crushed potato, salsa verde and smashed peas

P: 43 C: 35 F: 12

Calories: 420

Meal 11: Dukkah spiced chicken with Moroccan couscous, lemon courgettes and peas

P: 44 C: 46 F: 12

Calories: 468

Meal 12: Roast sirloin of beef with horseradish mash, carrots, parsnips and red wine gravy

P: 41 C: 42 F: 13

Calories: 449

FRIDAY

Meal 1: Winter chicken and butterbean stew with baby potato and roast carrots

P: 44 C: 44 F: 15

Calories: 477

Meal 2: Beef meatball masala with savoury rice and stir-fry vegetables

P: 43 C: 47 F: 14

Calories: 484

Meal 3: Chicken and mushroom pie topped with mashed potato, side of mixed greens

P: 40 C: 45 F: 12

Calories: 448

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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