LEAN MUSCLE BUILDER PLAN - Clean Cut Meals

LEAN MUSCLE BUILDER PLAN

MONDAY

Meal 1: Turkey curry with brown basmati, carrots and mixed greens

(Turkey breast, coconut milk, cumin, coriander, brown basmati, chilli, salt, pepper, carrots, green beans, mange tout, sugar snaps, garlic)

P: 41, C: 48, F: 11 = 455 Calories

Meal 2:  Sweet chilli chicken with egg noodles, mixed veg and sweet chilli sauce

(Chicken breast, sweet chilli sauce, EGG NOODLES, chilli, olive oil, salt, pepper, cabbage, peppers, onion, green beans, garlic)

P: 40, C: 49, F: 10 = 446 Calories

Meal 3:  Chipotle chicken and chorizo burrito bowl, rice, corn salsa, guacamole and black beans

(Chicken breast, chorizo, chipotle peppers, olive oil, salt, pepper, basmati rice, tomato, sweetcorn, pineapple, spring onion, avocado, lime juice, garlic)

P: 39, C: 50, F: 16 = 500 Calories

TUESDAY

Meal 4: Teriyaki beef stir-fry with spiced rice and mixed veg

(Beef topside, TERIYAKI SAUCE, SOY SAUCE, basmati rice, carrots, onion, garlic, ginger, green cabbage, mixed peppers)

P: 37 C: 45 F: 14 = 454 Calories

Meal 5:  Pork and tomato casserole with basmati rice and broccoli

(Pork loin, chopped tomato, tomato puree, mixed herbs, chicken stock, basmati rice, broccoli, mixed peppers, salt, pepper, garlic)

P: 38 C: 47 F: 15 = 475 Calories

Meal 6: BBQ chicken with sweet potato wedges, pinto beans and corn

(Chicken breast, BBQ seasoning, smoked paprika, onion, garlic, sweet potato, pinto beans, chicken stock, tomato puree, chopped tomato, BBQ sauce.)

P: 41 C: 45 F: 13 = 461 Calories

WEDNESDAY

Meal 7: Lean beef chilli with basmati rice, broccoli and corn

(Beef mince 95%VL, cumin, chilli, paprika, onion, garlic, salt, pepper, basmati rice, broccoli, corn, tomato puree, chopped tomato)

P: 40 C: 48 F: 11 = 451 Calories

Meal 8: Spiced turkey burgers with sweet potato cubes and mixed veg

Turkey mince, chilli, salt, pepper, chives, sweet potato, peppers, carrots, green beans, sugar snaps, mangetout, garlic

P: 41 C: 44 F: 13 = 457 Calories

Meal 9: Mediterranean chicken baja bowl, brown rice, salsa, cabbage and mint yoghurt

Chicken breast, YOGHURT, tomato puree, Italian herbs, brown rice, red cabbage, green cabbage, tomato, pineapple, sweetcorn, spring onion, mint, garlic

P: 43 C: 50 F: 15 = 507 Calories

THURSDAY

Meal 10: Pesto chicken pasta with spinach, olives and sundried tomatoes

(Chicken breast, PENNE PASTA, spinach, black olives, CASHEW PESTO, basil, sundried tomato, olive oil, salt, pepper, mixed herbs, garlic)

P: 41 C: 47 F: 18 = 514 Calories

Meal 11: Thai green chicken curry with rice noodles and mixed veg

(Chicken breast, green curry paste, coconut milk, rice noodles, spinach, olive oil, carrots, green beans, courgette, mange tout, green cabbage, garlic)

P: 42 C: 48 F: 10 = 450 Calories

Calories: 452

Meal 12: Dukkah spiced chicken with nutty cous cous, mixed cabbage & spiced dressing

(Chicken breast, HAZELNUTS, CASHEWS, PEANUTS, pumpkin seeds, COUS COUS, chicken stock, mixed herbs, red cabbage, green cabbage, YOGHURT, chilli, lime, cranberries, garlic)

P: 42 C: 43 F: 13 = 457 Calories

FRIDAY

Meal 13. Lean beef cottage pie topped with sweet potato and a side of greens

(Beef mince 95%VL, onion, garlic, carrot, sweet potato, salt, pepper, demi glaze, broccoli, green beans, mange tout, chopped tomato, tomato puree)

P: 38 C: 44 F: 13 = 445 Calories

Meal 14: Moroccan lamb tagiene with fruity rice and mixed veg

(Diced lamb, chopped tomato, tomato puree, mixed herbs, butternut sq, basmati rice, apricots, sultanas, cranberries, spinach, mixed peppers, coriander, cumin, chilli, mint.)

P: 36 C: 46 F: 13 = Calories

Meal 15: Chicken korma with yellow rice and mixed veg

(Chicken breast, olive oil, basmati rice, turmeric, carrots, courgette, broccoli, coconut milk, coconut, korma sauce, garlic, smoked paprika, onion.)

P: 40 C: 51 F: 13 = 481 Calories

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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