MASS GAINING PLAN - Clean Cut Meals

MASS GAINING PLAN

MONDAY

Meal 1 ~ Clean chicken tikka masala with basmati rice and mixed vegetables

P:51 C:58 F:17
601 Calories

Meal 2 ~ McGrath’s Pork and apple burger with white potato and cauliflower mash and tender stem broccoli.

P:48 C:49 F:21
577 Calories

Meal 3 ~ Lemon scented turkey curry with pineapple, stir fry vegetables & rice noodles

P:60 C:62 F:16
632 Calories

TUESDAY

Meal 1 ~ Mild pork vindaloo with seasonal mixed vegetables & chorizo basmati rice

P:52 C:61 F:20
632 Calories

Meal 2 ~ Turkey lasagne served on a bed of spinach and homemade tomato sauce

P: 59 C: 67 F: 17
657 Calories

Meal  3 ~ ‘Bloody Mary’ beef burger with sweet potato cubes, peas, carrots and onions served with a tabasco tomato sauce

P: 64 C: 63: F: 19
679 Calories

WEDNESDAY

Meal 1 ~ ‘Old bay’ chicken burrito bowl with a lime and coriander basmati rice, pinto beans and a corn salsa

P: 62 C: 70 F: 15
673 Calories

Meal 2 ~ Mexican beef and beans cottage pie topped with a sweet potato mash, mixed greens

P: 50 C: 64 F: 20
636 Calories

Meal 3 ~ Chicken peri peri meatballs in a tomato and coconut sauce with penne pasta, spinach, peas and sweetcorn

P: 63 C: 69 F: 18
690 Calories

THURSDAY

Meal 1 ~ Pulled beef brisket steak served on a mixed rice, beans and peppers topped with a pineapple, chilli and coriander salsa

P: 59 C: 65 F: 20
676 Calories

Meal 2 ~ Soft herb Chicken and red pesto pasta with sundried tomatoes and spinach.

P: 60 C: 68 F: 24
728 Calories

Meal 3 ~ Beef w/ black bean sauce stir fry with green beans & medium egg

P:55 C: 62 F: 20
648 Calories

FRIDAY

Meal 1 ~ Turkey Bolognese with spaghetti, spinach and corn topped with parmesan cheese

P: 58 C: 68 F: 21
693 Calories

Meal 2 ~ Jamaican Jerk lamb curry with rice and mixed butternut squash and peas

P: 56 C: 64 F: 22
678 Calories

Meal 3 ~ Mango chicken with sweet potato wedges, green beans and sugarsnap peas.

P: 61 C: 62 F: 21
681 Calories

ELITE ATHLETE PLAN MENU IS THE SAME THAN LEAN MUSCLE BUILDER MENU BUT THE SIZE OF THE RATIONS IS THE DOUBLE

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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