MASS GAINING PLAN - Clean Cut Meals

MASS GAINING PLAN

MONDAY

Meal 1: Low fat beef stroganoff with basmati rice and mixed veg

P: 57 C: 61 F: 19

Calories: 644

Meal 2: Chicken Pad Thai with rice noodles, beansprouts and chopped peanuts

P: 56 C: 65 F: 21

Calories: 673

Meal 3: Lamb Jalfrezi with pilau rice and mixed veg

P: 50 C: 62 F: 20

Calories: 628

TUESDAY

Meal 1: Tandoori beef burger with curries potato, broccoli and roast cauliflower

P: 58 C: 60 F: 21

Calories: 661

Meal 2: Chicken fajita bowl with Mexican rice, mixed peppers, onions and carrots

P: 60 C: 66 F: 18

Calories: 667

Meal 3: Turkey, pineapple and sweet potato curry with brown rice and mixed veg

P: 59 C: 70 F: 18

Calories: 678

WEDNESDAY

Meal 1: Mustard and herb crusted pork loin w/ sweet potato cubes, cabbage, kale and apple sc.

P: 48 C: 61 F: 23

Calories: 643

Meal 2: Turkey chilli con carne with fluffy basmati and broccoli

P: 61 C: 70  F: 17

Calories: 677 

Meal 3: McGraths lamb burger with sweet potato mash broccoli, courgette and corn with mint sc.

P: 52 C: 60 F: 24

Calories: 664

THURSDAY

Meal 10: Coconut coated chicken with crushed potato, salsa verde and smashed peas

P: 62 C: 52 F: 17

Calories: 609

Meal 11: Dukkah spiced chicken with Moroccan couscous, lemon courgettes and peas

P: 58 C: 65 F: 18

Calories: 654

Meal 12: Roast sirloin of beef with horseradish mash, carrots, parsnips and red wine gravy

P: 58 C: 62 F: 19

Calories: 691

FRIDAY

Meal 13: Winter chicken and butterbean stew with baby potato and roast carrots

P: 62 C: 70 F: 21

Calories: 717

Meal 14: Beef meatball masala with savoury rice and stir-fry vegetables

P: 61 C: 71 F: 19

Calories: 699

Meal 15: Chicken and mushroom pie topped with mashed potato, side of mixed greens

P: 59 C: 70 F: 19

Calories: 687

ELITE ATHLETE PLAN MENU IS THE SAME THAN LEAN MUSCLE BUILDER MENU BUT THE SIZE OF THE RATIONS IS THE DOUBLE

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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