Colm Callanan’s 5 Week Physique Programme – tailored for GAA players.
Colm is the owner of renowned Callanan Fitclub based in Kinvara.
Colm has played in goal for the All-Ireland winning Galway senior hurling team for the past number of years, and has collected All-Stars for his performances throughout the years. His gym is well-known in the West of Ireland as a go-to for GAA players, between preparing them in the off-season for kicking off at optimal performance, as well as ensuring that they reach & maintain their peak throughout the regular season.
Having worked with all levels of clients, from inter-county GAA stars, to those taking their first steps on their fitness journey, he has devised a 5 Week Physique Express workout plan, that you can work through in the gym on your own or with a trainer.
The plan is 6 days a week and includes weight based interval training, bodyweight circuit training and high intensity interval training. Colm takes a scientific approach to his programmes, which means his results are based on cold-hard facts & evidence.
This plan is guaranteed to transform your physique in a rapid manner. His incredible transformations thus far are a testament to that. If you want to take your training to the next level, or have been looking to break through a plateau in terms of your body composition, this is the ultimate plan for you.
Purchase the ‘5 Week Physique Express’ to receive download access to five PDF gym plans, one for each of the five weeks, and watch your body transform whether you like it or not!