Conor O’Keeffe of Midiet Nutrition’s Fat Loss and Muscle Maintenance Programme.

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Conor is the founder & owner of MiDiet Nutrition, which is a world-famous fitness business with over 330,000 Facebook fans, such is the quality of its results.

Conor has transformed the physiques of thousands, through his online programmes & plans. He particularly focuses on fat-loss, whilst simultaneously maintaining that hard-earned muscle you might have developed from months of tough training & exercise.

The unique thing about his programme is that typically you expect to lose a certain amount of muscle when you begin your ‘cut’, or fat-loss journey.

Lose fat, and maintain your muscle with his 5-day a week gym plan by downloading it here, and watch your physique begin to transform.

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