STUDENT PLAN - Clean Cut Meals

STUDENT PLAN

MONDAY

Meal 1: Turkey curry with brown basmati, carrots and mixed greens

(Turkey breast, coconut milk, cumin, coriander, brown basmati, chilli, salt, pepper, carrots, green beans, mange tout, sugar snaps, garlic)

P: 41, C: 48, F: 11 = 455 Calories

Meal 2:  Sweet chilli chicken with egg noodles, mixed veg and sweet chilli sauce

(Chicken breast, sweet chilli sauce, EGG NOODLES, chilli, olive oil, salt, pepper, cabbage, peppers, onion, green beans, garlic)

P: 40, C: 49, F: 10 = 446 Calories

TUESDAY

Meal 3: Chipotle chicken and chorizo burrito bowl, rice, corn salsa, guacamole and black beans

(Chicken breast, chorizo, chipotle peppers, olive oil, salt, pepper, basmati rice, tomato, sweetcorn, pineapple, spring onion, avocado, lime juice, garlic)

Lean: P: 39, C: 50, F: 16 = 500 Calories

Meal 4: Teriyaki beef stir-fry with spiced rice and mixed veg

(Beef topside, TERIYAKI SAUCE, SOY SAUCE, basmati rice, carrots, onion, garlic, ginger, green cabbage, mixed peppers)

P: 37 C: 45 F: 14 = 454 Calories

WEDNESDAY

Meal 5: Pork and tomato casserole with basmati rice and broccoli

Pork loin, chopped tomato, tomato puree, mixed herbs, chicken stock, basmati rice, broccoli, mixed peppers, salt, pepper, garlic

P: 38 C: 47 F: 15 = 475 Calories

Meal 6: BBQ chicken with sweet potato wedges, pinto beans and corn

Chicken breast, BBQ seasoning, smoked paprika, onion, garlic, sweet potato, pinto beans, chicken stock, tomato puree, chopped tomato, BBQ sauce.

P: 41 C: 45 F: 13 = 461 Calories

THURSDAY

Meal 7: Lean beef chilli with basmati rice, broccoli and corn

(Beef mince 95%VL, cumin, chilli, paprika, onion, garlic, salt, pepper, basmati rice, broccoli, corn, tomato puree, chopped tomato)

P: 40 C: 48 F: 11 = 451 Calories

Meal 8: Spiced turkey burgers with sweet potato cubes and mixed veg

(Turkey mince, chilli, salt, pepper, chives, sweet potato, peppers, carrots, green beans, sugar snaps, mangetout, garlic)

P: 41 C: 44 F: 13 = 457 Calorie

FRIDAY

Meal 9: Mediterranean chicken baja bowl, brown rice, salsa, cabbage and mint yoghurt

(Chicken breast, YOGHURT, tomato puree, Italian herbs, brown rice, red cabbage, green cabbage, tomato, pineapple, sweetcorn, spring onion, mint, garlic)

P: 43 C: 50 F: 15 = 507 Calories

Meal 10: Pesto chicken pasta with spinach, olives and sundried tomatoes

(Chicken breast, PENNE PASTA, spinach, black olives, CASHEW PESTO, basil, sundried tomato, olive oil, salt, pepper, mixed herbs, garlic)

P: 41 C: 47 F: 18 = 514 Calories

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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