STUDENT PLAN - Clean Cut Meals

STUDENT PLAN

MONDAY

Meal 1: Beef fajita with Mexican rice, black beans and mixed peppers

(Beef strips, fajita seasoning, basmati rice, black beans, mixed peppers, olive oil, salt, pepper, chicken stock, onion, garlic)

P: 39 C: 49 F: 10

Calories : 442

Meal 2: Turkey Bolognese with pasta, mixed peppers and spinach

(Turkey mince, olive oil, carrot, CELERY, carrot, onion, garlic, chopped tomato, tomato puree, PENNE PASTA, mixed herbs, mixed peppers, spinach, garlic, salt, pepper)

P: 41 C: 45 F: 11

Calories: 443

TUESDAY

Meal 3: Thai red chicken curry with basmati rice, stir fry veg and basmati rice

(Chicken breast, thai red curry paste, coconut milk, onion, basmati rice, cabbage, red cabbage, courgette, carrot, garlic, salt, pepper)

P: 38 C: 47 F: 13

Calories: 457

Meal 4: Pulled pork burrito bowl with pinto beans, spiced rice, salsa and guacamole

(Pork shoulder, BBQ seasoning, pinto beans, basmati rice, tomato, onion, coriander, spring onion, avocado, spinach, garlic, salt, pepper)

P: 36 C: 49 F: 14

Calories: 446

WEDNESDAY

Meal 5: CCM Healthy butter chicken with brown rice, carrots and green beans

(Chicken breast, brown rice, coriander, turmeric, cumin, garlic, onion, salt, pepper, coconut milk, carrots, green beans, garlic, salt, pepper)

P: 40 C: 42 F: 11

Calories: 419

Meal 6: Satay chicken stir-fry on a bed of egg noodles and mixed veg

(Chicken breast, EGG NOODLES, cabbage, red cabbage, onion, courgette, SATAY SAUCE, PEANUTS, garlic, salt, pepper)

P: 41 C: 47 F: 12

Calories: 460

THURSDAY

Meal 7: Beef casserole with champ mash, carrots peas and courgettes

(Beef top, onion, CELERY, garlic, carrot, beef stock, gluten free gravy, white potato, spring onion, peas, courgette, salt, pepper, garlic)

P: 42 C: 48 F: 13

Calories: 477

Meal 8: Cajun chicken with sweet potato wedges, broccoli and charred sweetcorn

(Chicken breast, Cajun spice, olive oil, salt, pepper, sweet potato, broccoli, sweetcorn, garlic, salt, pepper)

P: 41 C: 41 F: 13

Calories 445

FRIDAY

Meal 9: Beef mince and potato curry, served with basmati rice and mixed veg

(Beef mince 95%VL, baby potato, onion, CELERY, carrot, turmeric, garlic, ginger, cumin, coriander, tomato puree, demi glaze, basmati rice, carrot, mixed peppers, peas, garlic, salt, pepper)

P: 40 C: 45  F: 12

Calories 458

Meal 10: Greek chicken with a Tomato and cous cous salad

(Chicken breast, mixed herbs, olive oil, salt, pepper, COUS COUS, cherry tomato, mint, coriander, FETA CHEESE, olives, cucumber, lemon juice, garlic)

P: 41 C: 40 F: 16

Calories: 468

CUSTOM PLAN

Personalised meal plan focused on driving results

ADD-ONS

Healthy on the go snacks and juices ideal for in between meals

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