It is a question we get asked a lot from our customers, what should my typical day look like? Sometimes we tend to over complicate our diet and we get stuck in a rut that can be expensive, boring, demoralising and with no result to show for it at all. We do what we do for a very specific reason, and that is to help our customers create a healthy lifestyle. We want to give you an idea of what a typical days nutrition looks like on our Fat Loss Plan. Breakfast Strawberry Protein Pancakes – 226 Kcal Snack Peanut Butter & Chocolate Protein Bites – 238 Kcal Lunch Lean Beef Chilli w/ Baked Baby Potatoes, Broccoli and Sour Cream – 396 Kcal Dinner Teriyaki Chicken Noodle Stir-Fry – 395 Kcal Total Calories for the day – 1255 Kcal The average female burns approximately 1600-1700 Kcal a day, while the average male would be closer to 2000-2500 Kcal (and that is before any amount of exercise). With a plan like our Fat Loss plan we can promise at the very least you will be operating in a calorie deficit which is required for losing weight.