Bulking Plan

Pack on Lean Muscle Fast


A meal plan to fuel muscle mass. Balanced with the perfect amount of protein, carbs and fats to help burn energy during your workout and rebuild muscle fibres. They offer a minimum 450g/serving and are designed to be higher in protein, moderate in carbs and fats to give your body the fuel to gain lean muscle mass.

Get 30% OFF

Use the coupon below to get 30% off this plan for your first week..Enter it at the checkout.

30-OFF-PLANS

How many days per week can you commit to?
5 Days / Week
6 Days / Week
7 Days / Week
€140/ week
€160/ week
€180/ week
€95/ week
€95/ week
BRONZEBRONZEBRONZEBRONZEBRONZE
  • Breakfast, 2 x snacks, 2 x lean meals
    Breakfast, 2 x snacks, 2 x lean meals
    Breakfast, 2 x snacks, 2 x lean meals
    Breakfast, Lunch & Dinner
    Breakfast, Lunch & Dinner
  • 1800 kcals (avg)
    1800 kcals (avg)
    1800 kcals (avg)
    850 kcals
    850 kcals
  • 25 Meals
    30 Meals
    35 Meals
    €5.95c/item
    €5.95c/item
  • €5.60/item
    €5.33/item
    €5.14/item
    €5.95c/item
    €5.95c/item
Popular
€160/ week
€190/ week
€210/ week
€95/ week
€95/ week
SILVERSILVERSILVERBRONZEBRONZE
  • Breakfast, 2 x snacks, 3 x lean meals
    Breakfast, 2 x snacks, 3 x lean meals
    Breakfast, 2 x snacks, 3 x lean meals
    Breakfast, Lunch & Dinner
    Breakfast, Lunch & Dinner
  • 2300 kcals (avg)
    2300 kcals (avg)
    2300 kcals (avg)
    850 kcals
    850 kcals
  • 30 Meals
    36 Meals
    32 Meals
    €5.95c/item
    €5.95c/item
  • €5.33/item
    €5.28/item
    €5/item
    €5.95c/item
    €5.95c/item
Best Value
€185/ week
€220/ week
€250/ week
€95/ week
€95/ week
GOLDGOLDGOLDBRONZEBRONZE
  • Breakfast, 3 x snacks, 4 x lean meals
    Breakfast, 3 x snacks, 4 x lean meals
    Breakfast, 3 x snacks, 4 x lean meals
    Breakfast, Lunch & Dinner
    Breakfast, Lunch & Dinner
  • 3200 kcals (avg)
    3200 kcals (avg)
    3200 kcals (avg)
    850 kcals
    850 kcals
  • 40 Meals
    48 Meals
    56 Meals
    €5.95c/item
    €5.95c/item
  • €4.63/item
    €4.58/item
    €4.46/item
    €5.95c/item
    €5.95c/item

We recommend you choose a 6 day Gold plan.
Have a day off to give your body a chance to recover and to keep you motivated.

This plan is for you

If you…

  • You eat meat and fish and you enjoy the taste of a variety of foods
  • You want balanced tasty meals selected for you by experts
  • You want to save money by choosing a pre-built plan
  • You need Guaranteed Results
  • You need Nutrition, Motivation & Accountability
  • You want World Class Customer Service

If you want to pack on lean muscle this is the plan for you.

This plan is NOT for you

If you…

  • You don’t eat meat, fish, chicken etc
  • You have food intolerances or allergies
  • You don’t like the taste of certain foods
  • You are happy to spend more to get the exact meals you want.
  • You have the knowledge to know what meals contribute to your weight loss goals
  • You want to choose your own meals

If this plan is not suitable then choose your own meals using our meal builder tool

WHO? HOW? WHY?

Frequently Asked Questions

We have tried our best to answer the most Frequently Asked Questions below but please Contact Us if you need help choosing a suitable plan

What meals will I get on this plan?

Our chefs will handpick meals designed specifically to your goals. If there was anything you don’t like just let us know and we can substitute it for you.

Which plan is the best value for money?

Our 7 Day Gold Plan is the best value for money with a total of 56 meals at a cost of just €4.46 per item.

You will receive a great breakfast, 3 snacks, and 4 lean main meals each day. (You can even freeze them if you can’t eat everything!)

Each item is specially selected for bulk muscle mass and is much cheaper than buying the items individually.

Which option should I choose to maximise muscle growth?

We recommend that you gradually add muscle mass over a longer period to have the greatest chance of success of keeping maintaining it.

If you are serious about adding massive size then we recommend the 7 day gold plan and stick to it for at least 12 weeks. Combine this with a training plan that focuses on heaver weights and you should see dramatic results.

Couldn’t I just eat lots of junk food, fat and sugar and see muscle gains?

No, definitely not. Your body needs high quality protein and lots of nutritious calories to feed your muscles when you train hard. If you consume too much junk food, you will get fat not fit!

Our in house nutritional experts recommend going for at least a silver plan to get the best results as possible. However, you can always upgrade and downgrade as you progress.

How many weeks should I stay on this plan to expect results?

It depends on which plan you choose but if you stick to 6-12 weeks, then you should get very good results and you should see a complete transformation.

Our in house nutritional experts will check in regularly and make any adjustments to your plan if your aren’t hitting your goals.

Will I get the same meals every week or will they change?

Our plans are set meals but when we introduce new meals to the menu they will be added to your plan. We will always make it interesting and delicious so you will never get bored.

Can I change my plan later if I need to?

You have the option to upgrade and downgrade anytime you want. Need any advice, call us on ….. Or email us info@cleancutmeals.ie

I am a fussy eater, should I opt for this plan?

If you are fussy about what you will eat or you have certain food allergies or intolerance, then you should use our menu builder tool and select the meals and snacks that you like. Keep your calories under 1500 kcals and maintain this for 6 to 12 weeks to see results

To get answers to more questions, visit our complete FAQ page or contact us.

WHAT OUR CUSTOMERS ARE SAYING

We Love This Plan

david

“Clean Cut Meals are wonderful. Delicious meals to eat for the whole week. You don’t have to worry about preparation or calories…It’s a no brainer for busy people who want to lose weight but can’t find the time to prepare meals and watch calories.”

David O’Brien

seamus

“Can’t believe how tasty, these meals are who knew healthy food can taste this good, best decision I ever made…it takes all the guess work out of calorie counting, but it’s the taste of the meals that has surprised me the most, not bland and boring but healthy and tasty”

Seamus Stewart

nat

“ABSOLUTELY AMAZING!!
Clean Cut Meals have to be the best meal prep service in Ireland..they have helped me live a much healthier lifestyle, enjoying the tastiest food all the while! I could not recommend or speak of Clean Cut Meals highly enough.”

Nathalie Lennon

To see more customer transformations and reviews, visit our complete transformations page or contact us.

why3-2

STILL HAVE QUESTIONS?

Give us a call at 091-796864 or schedule a consultation with one of our certified client relation specialists. Call Us Now