Performance Meal Plans | Pre-made Meals | Clean Cut Meals

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    Performance Plan


    A meal plan to fuel muscle mass. Each meal is balanced with the perfect amount of protein, carbs and fats to help burn energy during your workout and rebuild muscle fibres.


    Your plan can provide food for 5 to 7 days. We would reccomend a 6 day plan.


    140 /week
    • 10 Snacks

    • 5 Breakfasts

    • 10 Meals

    • €5.6 / item

    Most popular


    160 /week
    • 10 Snacks

    • 5 Breakfasts

    • 15 Meals

    • €5.33 / item


    185 /week
    • 15 Snacks

    • 5 Breakfasts

    • 20 Meals

    • €4.63 / item

    Is this right for you?

    Choosing a premade meal plan is great if you..

    • Eat meat and fish and you enjoy the taste of a variety of foods

    • Would like balanced tasty meals selected for you by experts

    • Would rather save money by choosing a pre-built plan

    • Don't have the nutritional knowledge to choose yourself

    Choosing a premade meal plan is not for you if you..

    • Don't Eat meat, fish, chicken, pork etc

    • Have food intolerances or allegries

    • Don't like the taste of certain foods

    • Are happy to spend more to get the exact meals you want.

    • You have the knowledge to know what meals contribute to your goals

    Frequently asked questions

    When and where do you deliver?

    We deliver nationwide, each week on Monday between 8 am and 6 pm.

    How do I store my meals?

    Meals, breakfasts and snacks must be stored in the fridge below 4 degrees to ensure shelf life, quality and freshness.

    Are you a subscription service?

    Yes we are! But that doesn’t mean you’re tied down to a contract. You’re welcome to place your subscription on hold for any reason, at any time.

    Can my order sit in the office all day?

    Yes! Our packaging will keep things cool and fresh until you can get home. But do remember to place your meals in the refrigerator as soon as you get home!

    I have a question.

    We would love to hear from you! You can contact our team via email at or phone us at 091 796 864

    Phone number

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