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CCM Recipe – Protein Pancakes
Read more: CCM Recipe – Protein PancakesServes: 5-6 pancakes Total Time: 10 minutes Ingredients 1 cup rolled oats, uncooked 1 ripe banana 2 eggs 1/2 cup egg whites 4 tsp baking powder 1/8 tsp sea salt 1/8 tsp ground cinnamon 1/4 cup vanilla protein powder Steps Add all the ingredients to a blender and blend until smooth Heat a frying/crepe pan…
What is a typical day on Clean Cut Meals? – Fat Loss
Read more: What is a typical day on Clean Cut Meals? – Fat LossIt is a question we get asked a lot from our customers, what should my typical day look like? Sometimes we tend to over complicate our diet and we get stuck in a rut that can be expensive, boring, demoralising and with no result to show for it at all. We do what we…
Smoked Pork Fillet w/ Sweet Potato
Read more: Smoked Pork Fillet w/ Sweet PotatoServes: 4 Total Time: 50 mins Ingredients: 1 pork tenderloin, trimmed 2 teaspoons smoked paprika 3/4 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 3 tablespoons extra virgin olive oil 2 large sweet potatoes 1/4 cup cider vinegar 3 tablespoons maple syrup 1 teaspoon Dijon mustard 2 thyme sprigs Steps:…
3 Health Tips for Office Workers
Read more: 3 Health Tips for Office WorkersMajority of us lead incredibly busy lives, with more often than not the busier point being during office hours. It can be very easy to neglect our bodies during the day. You might go to the gym before or after work, maybe a run or walk but there is more you could be doing to…
Tips to Get Summer Ready
Read more: Tips to Get Summer ReadyWe are almost halfway through May already (I know where has the time gone!) and it is starting to feel a little bit like summer. With holidays just around the corner we are all looking for ways to get beach ready, so here are some handy tips to help you feel less bloated, improve your…
5 Tips for Better Quality Sleep
Read more: 5 Tips for Better Quality SleepWe can be great at managing our diet and our training schedule but there is one area that a lot of us fall down in that can impact our performance or ability to shed the pounds, sleep. You may be someone who only needs 4 hours or even 9 to feel well rested, and…
10 things you can do to feel empowered
Read more: 10 things you can do to feel empowered1. Open the floor. At your next big meeting, make sure to create time for everyone to speak, regardless of their roles or tenures. Bias can be subconscious and not intentional, but should be taken seriously. 2. Make it purposeful. This weekend, take some time to consider the closest relationships in your life, both at…
4 ways to value yourself by valuing your time
Read more: 4 ways to value yourself by valuing your timeFocus on the bigger picture! Getting distracted by silly things like emails, social media, text messages etc is what gets us frustrated and stressed because were not attending to our own wants and needs. Of course these will be unavoidable with personal issues or work crisis but its important to separate non important from important.…
Beat the Freeze: Our 5 Top Tips for Staying Motivated and Fit
Read more: Beat the Freeze: Our 5 Top Tips for Staying Motivated and FitWith temperatures falling this week, it has been a little bit harder than usual to get out of bed in the morning. There have been days when we’ve been tempted to skip the gym and stay in the warmth of our beds… but we haven’t. Not because our fitness routine is always flawless, but because…
5 Top Tips to help to making those new years resolutions stick!
Read more: 5 Top Tips to help to making those new years resolutions stick!2019 is upon us and for most of us we have unfinished business from 2018, that gym membership never really got used enough, i didn’t find the time to learn how to play that instrument so on and so on. We all live busy lives and sometimes its hard to find the time to sleep never mind…