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    Clean Cut Meals Blog

    CCM Recipe – Lean Beef Bolognese


    Busting the Myth: Fats aren’t all that bad

    At Clean Cut Meals we look at 3 macronutrients; protein, carbohydrates and fat. Fat gets a bad rep but our body needs it for energy, to absorb vitamins and to protect our hearts and maintain brain health. It is a common misconception that fat is what adds inches to your waistline, raises cholesterol, as well […]

    Garlic Roasted Chicken and Baby Potatoes

    Servings: 3-5 people Cooking Time: 1 hour 50 minutes   Ingredients –  5-6 chicken breasts 15-20 baby potatoes, halved 2 carrots 1/2 onion, quartered 4 cloves garlic 2-3 tablespoons olive oil 1 tablespoon salt 1 teaspoon ground black pepper 1 tablespoon dried rosemary   Steps – Preheat oven to 180 degrees (fan) Place chicken fillets […]

    5 Tips To Start Your Morning

    Not everyone is a morning person and some days might be a bit tougher to get out of bed to get ready for work than others, but there are a few things you could be doing to help you start your day right.   We aren’t going to claim these tips will help you become […]

    CCM Recipe – Sweet and Sour Chicken

    Prep Time – 50 minutes Serves – 6   Ingredients –  80ml Light Soy Sauce 1 tbsp Olive Oil 2 Tbsp honey 2 cloves garlic 1 tsp fresh ginger, grated 4 chicken breasts 1 red pepper 1 green pepper 1 onion 1/2 fresh pineapple 1.5 cups of cooked rice     Steps –  Mix soy […]

    Why do we fail to succeed at reaching our goals?

    We specialise in plans that help people reach specific goals, whether it is losing weight, trying to become more lean or even bulk up. We work with people who have all sorts of goals, from everyday busy professionals looking to just become more healthy to those training with competitive goals in mind. We also try […]

    CCM Recipe – Homemade Protein Shake

    Every so often I hear from customers who are beginning to get active or who are starting to take their training to the next level who have been told by their trainer to increase their protein intake. We are all for a high protein diet here in Clean Cut Meals and the addition of protein […]

    CCM Recipe – Cauliflower and Chickpea Curry

    Prep/Cooking Time: 35 minutes Serves: 5-4  2 tablespoons Olive Oil 1 teaspoon Cumin Seeds 1 teaspoon minced Garlic 2 teaspoons grated Ginger 1 Onion, finely chopped 1/2 cup Tomato Puree 3/4 teaspoon Turmeric Powder 3 tablespoons Curry Powder 1 teaspoon Red Chilli Powder (or chilli flakes or paprika powder) 1 teaspoon Salt 3 cups Cauliflower […]

    What is a typical day on Clean Cut Meals? – Lean Muscle Builder

    Last week we took a look at our Fat Loss Plan. Often our customers come to us a little unsure of which plan suits them best, and the question usually falls around “should I be on Fat Loss or the Lean plan?” The answer depends on a number of factors, what your goals are, how […]

    CCM Recipe – Protein Pancakes

    Serves: 5-6 pancakes Total Time: 10 minutes   Ingredients 1 cup rolled oats, uncooked 1 ripe banana 2 eggs 1/2 cup egg whites 4 tsp baking powder 1/8 tsp sea salt 1/8 tsp ground cinnamon 1/4 cup vanilla protein powder   Steps Add all the ingredients to a blender and blend until smooth Heat a frying/crepe pan […]
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