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INGREDIENTS 300g sweet potato (peeled) 100g red lentil Honey salt & pepper 1 lemon (juice & zest) small bunch coriander (chopped) 1 tsp chilli flake 2 cloves garlic (crushed) 50g breadcrumb 300g turkey mince 1 medium courgette (small dice) 300g tenderstem broccoli 1 tsp butter 1 small red onion (diced) olive oil METHOD Start by…

This year’s hurling Championship is filled with surprises. With the Leinster Final being contested by Galway & Wexford, and Cork looking like their fortunes are returning to the days of Joe Deane & the O’Connor twins – the next round of both the qualifiers & the finals are crucial. SHOCK DEFEAT One team that understand…

Protein is essential for cell repair & growth – which ultimately leads to increased muscle mass! The recommended GDA you receive isn’t enough if you want to grow muscle, and so it’s important that you elevate your protein intake with natural healthy sources. Protein consists of amino acids which are important to prevent muscle atrophy…

At Clean Cut Meals, we seek to incorporate as much fibrous vegetables as possible into our meals. This is on top of the fact that all our carbohydrate sources are already fibre-dense! Some of our customers have been wondering why this is. Overall – it’s due to the fact that a high fibre diet is…

Pasta is one of those few foods that is universally agreed upon as being delicious. This dish is synonymous with Italian culture, yet legend states that the explorer Marco Polo first imported pasta to Italy – from China! However, wherever this delicacy originated – it’s fair to say that the Italians certainly mastered it. And…

Well that was a long week – wouldn’t you agree? And now that the end is in sight, it’s easy to get carried away at the weekend. Without a plan in place, there is an opportunity that you may undo all the hard work from during the week! So for this reason, we’ve compiled a…

In the run-up to summer, adjusting your diet ever so slightly can result in massive changes to your physique. Seemingly innocuous tips for eating, and how to eat, really are the difference between reaching your goals and falling just short. We’ve put together 5 tips you should seek to incorporate over the next couple of…

WHETHER WE LIKE TO ADMIT IT OR NOT: SUMMER IS JUST A FEW SHORT WEEKS AWAY. And the majority of us are in the same boat, and really need to start tightening up our diets for the next eight or so weeks! The good news is that we do not need to go cold turkey…

INGREDIENTS 2 cups oats 100g mixed nuts pinch salt 1 tsp ground cinnamon 1 tbls flax seed 1 tsp vanilla extract 4 tbls organic honey 3 tbls coconut oil 1 tbls goji berry 1 tbls dried cranberry 1 tbls sultanas METHOD Preheat oven to 180, combine all dry ingredients (except dried berries) in one bowl…

INGREDIENTS 1 pack romaine lettuce 300g lean beef mince 1 ½ red onion (diced) 1 red pepper 1 ½ clove garlic (f/c) mixed herbs 100g mixed beans 1 punnet cherry tomato (quartered) bunch of coriander 1 tin sweet corn 1 avocado 1 lime salt & pepper Fat free greek yoghurt 1 tsp Smoked paprika 1…