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So during the week, we caught up with one of our sponsored athletes in an attempt to gather some advice on reducing your body-fat in a sustainable way. If you incorporate these tips into our fat-loss plan, you will certainly start achieving your desired results! Check out our meal plans here before moving on to…

There are few Galway locals who haven’t heard of Supermom Phoebe McVey. Between owning a business, competing on stage post-pregnancy & being mother to two young children – she really is incredible. And we’re proud to say that she gets her meals from us – our Fat Loss Plan! (See the plan here) We managed…

INGREDIENTS 100g oats2 whole eggs100g cottage cheese1 banana½ tea spoon baking powder100ml almond milk2 scoops of desired whey protein1 spoon of peanut butter TOPPINGS (OPTIONAL) 1 spoon almond butterfresh blueberriesfresh raspberriesOrganic honeyCoconut oil METHOD Place all ingredients in food blender (except coconut oil) and blend. If batter is too thick add more almond milk to…