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Serves: 5-6 pancakes Total Time: 10 minutes   Ingredients 1 cup rolled oats, uncooked 1 ripe banana 2 eggs 1/2 cup egg whites 4 tsp baking powder 1/8 tsp sea salt 1/8 tsp ground cinnamon 1/4 cup vanilla protein powder   Steps Add all the ingredients to a blender and blend until smooth Heat a frying/crepe pan […]

It is a question we get asked a lot from our customers, what should my typical day look like? Sometimes we tend to over complicate our diet and we get stuck in a rut that can be expensive, boring, demoralising and with no result to show for it at all.   We do what we […]

Serves: 4 Total Time: 50 mins   Ingredients: 1 pork tenderloin, trimmed 2 teaspoons smoked paprika 3/4 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 3 tablespoons extra virgin olive oil 2 large sweet potatoes 1/4 cup cider vinegar 3 tablespoons maple syrup 1 teaspoon Dijon mustard 2 thyme sprigs   Steps: […]

Majority of us lead incredibly busy lives, with more often than not the busier point being during office hours. It can be very easy to neglect our bodies during the day. You might go to the gym before or after work, maybe a run or walk but there is more you could be doing to […]

1. Open the floor. At your next big meeting, make sure to create time for everyone to speak, regardless of their roles or tenures. Bias can be subconscious and not intentional, but should be taken seriously. 2. Make it purposeful. This weekend, take some time to consider the closest relationships in your life, both at […]

Focus on the bigger picture! Getting distracted by silly things like emails, social media, text messages etc is what gets us frustrated and stressed because were not attending to our own wants and needs. Of course these will be unavoidable with personal issues or work crisis but its important to separate non important from important. […]

With temperatures falling this week, it has been a little bit harder than usual to get out of bed in the morning. There have been days when we’ve been tempted to skip the gym and stay in the warmth of our beds… but we haven’t. Not because our fitness routine is always flawless, but because […]

2019 is upon us and for most of us we have unfinished business from 2018, that gym membership never really got used enough, i didn’t find the time to learn how to play that instrument so on and so on. We all live busy lives and sometimes its hard to find the time to sleep never mind […]